1. Yogurt
2. Kefir
3. Sauerkraut
4. Kimchi
Kimchi is a traditional Korean side dish consisting of fermented vegetables, such as cabbage and daikon, and is rich in probiotics.
5. Miso
Miso, a fermented soy, barley, or rice substance commonly used in soups, provides probiotic benefits.
6. Tempeh
Tempeh is a fermented legume product that is rich in probiotics and makes an excellent meat substitute.
7. Kombucha
Kombucha is a fermented tea beverage known for its probiotic content and potential digestive benefits.
8. Pickles
Cucumbers and other fermented vegetables can provide probiotics when prepared without vinegar.
9. Natto
Natto is a Japanese dish consisting of fermented soy legumes that is rich in the probiotic Bacillus subtilis.
10. Traditional Buttermilk
The probiotic-rich liquid remaining after making butter from cultured dairy.