Your liver works harder with alcohol. This organ converts harmful alcohol into innocuous alcohol.
Water is needed for temperature regulation, nutritional absorption, waste disposal, and detoxification.
Many nutrients are in fruits and veggies. They contain vitamins, minerals, antioxidants, fiber, and more.
Sugar is in soda, candy, sauces, condiments, and savoury dishes.
Nutritionally dense foods are superfoods. This includes many fruits, vegetables, and proteins like salmon and peanuts.
Certain nutrients, like omega-3 fats, can reduce the amount of inflammation in your body.
Although your body needs a certain amount of salt daily, too much can cause water retention and health problems.
Gut microorganisms called probiotics boost several activities.
Antioxidants come in many shapes and forms, but their common function is protecting your cells against damage.