A balanced diet with vitamins, minerals, and protein is essential for healthy hair. Leafy greens, eggs, nuts, and fish promote hair health.
Like your body, your hair needs hydration. Drink enough water to nourish and moisturize your hair.
No harsh treatments or heat styling. Use sulfate-free shampoos and limit hot tools to avoid damage.
Trim your hair every 6-8 weeks to remove split ends and promote healthy growth.
Protect your hair with braids or buns to reduce environmental stress.
Use a good conditioner after every wash to keep hair soft, manageable, and hydrated.
Whether you have curly, straight, oily, or dry hair, choose hair care products accordingly.
Apply a heat protectant and use the lowest heat setting to style with heat tools. These tools can be damaged by overuse.