Hydrate skin by drinking water throughout the day. Hydrated skin glows.
Cleanse, tone, and moisturize regularly. Use skin-type-appropriate products to nourish and balance your skin.
Before going outside, apply a broad-spectrum SPF 30 sunscreen. Sunscreen protects against solar damage and premature aging.
To eliminate dead skin cells and brighten your skin, gently exfoliate once or twice a week.
Sleep 7-9 hours per night. Sleep restores your body, therefore lack of it can cause dull skin and dark circles.
To nourish and protect your skin, eat a mix of fruits, vegetables, complete grains, and lean proteins.
Stress damages skin. Meditation, yoga, and deep breathing alleviate stress.
Smoking and drinking weaken collagen and elastin, causing premature aging and lackluster skin.