Include foods rich in vitamins and minerals, such as fruits, vegetables, lean proteins, and whole grains. Nutrients like biotin, vitamin E, and omega-3 fatty acids contribute to hair health.
Drink plenty of water to keep your body and hair well-hydrated. Dehydration can lead to dry and brittle hair.
Use a sulfate-free, moisturizing shampoo to prevent stripping natural oils from your hair. Wash your hair when needed, not excessively, to maintain a healthy balance.
Use a conditioner suitable for your hair type after each wash. Consider deep conditioning treatments or hair masks regularly to provide extra nourishment.
Limit the use of heat-styling tools, such as flat irons and curling irons, and always use a heat protectant. Choose protective hairstyles to prevent damage from environmental factors.
Trim your hair regularly to prevent split ends and breakage. This helps maintain the overall health of your hair.
Incorporate natural oils like coconut oil, argan oil, or jojoba oil into your hair care routine. These oils can provide deep conditioning and add shine.
Minimize the use of chemical treatments like perms, relaxers, and excessive coloring, as these can damage the hair shaft.